For me, the best way to stay grounded is to physically take my hands and put them in the ground.
whatchyoutalkingaboutwillis?
I am referring to grounded as in, being in tune with your natural frequency.
If you have dreams that you are flying, you may not be grounded. It may be an indication that you are living above your means.
You are either grounded or you have lost your ground. You may have lost your ground so long ago that you have forgotten what is feels like to be grounded. If you are ungrounded, it means that the material world is interfering with your natural rhythm. The result is that your body loses its natural calibration.
Imagine you are on a long vacation and don’t have to worry about anything, all you need to do is live. That is what is feels like when you are grounded.
The first step to get grounded is to slow down.
How slow? Slow enough to see a plant grow. Get on your knees, get a small shovel or a stick, whatever, and dig a hole in the ground. Put your hand in there and feel the dirt, look at the dirt, find the beauty in the dirt. Put the seed or the seedling in the hole and follow its growth as if it was a reality show. Take a few selfies with it. Look at how it changes as it grows, the hairs on the stem, the veins on the leaves, the ladybug, that showed up all of a sudden.
If you slow down long enough to see a plant grow, by the time the plant is on its own, you will have regained your ground. Do this often and with time you will have slowed yourself down enough to the point where you will be in tune and understand the power of being grounded.